Ready for another of the standout events in this year’s Fraser Valley Throwdown—Show Off. This isn’t just another workout; it’s your chance to shine, push your limits, and have some serious fun while doing it.
What’s Show Off All About?
Imagine this: you’re tackling a classic 21-15-9 rep scheme, but with a twist that’ll keep you on your toes—literally! Show Off combines the best of gymnastics and strength, challenging you to flip between upside-down and right-side-up movements. Here’s what you can expect:
Deadlifts: Start strong and stay grounded with this staple lift.
Handstand Push-Ups: Time to flip the script and go upside down—show us what you’ve got!
Bar Work: This part will change depending on your division, but whether it’s toes-to-bar or something else, you’ll need precision and power.
And for those of you competing in Trios, get ready for the added challenge of partner deadlifts (yes, just one bar!) and synchronized bar work. It’s all about teamwork and timing, so grab your partners and start practicing that sync!
Athlete registration is open until Sep 1 2024 - so get in before it closes!
Get Involved: Volunteer or Join Our Team!
The Fraser Valley Throwdown isn’t just about the athletes—it’s about the entire community coming together to create an unforgettable experience. We’re looking for passionate individuals to join our team, whether through volunteering or filling one of our hired positions.
Volunteers: Be at the heart of the action by helping with everything from registration to equipment setup to judging. Volunteering is a fantastic way to be part of the event, meet new people, and support the athletes as they push their limits.
Hired Positions: We also have a variety of paid roles available, including event coordination, judging, and logistics. If you have experience and a passion for CrossFit, we’d love to have you on board.
Your contribution will help make the Fraser Valley Throwdown a success, and you'll be part of a team that makes a real difference in the community.
How to Apply:
If you’re interested in volunteering or applying for a hired position, please visit our website to learn more and submit your application. We can’t wait to have you join us!
Stay Connected
We’ll be releasing more event details as we get closer to the big day, so make sure you’re following us on Instagram @throwdownseries for all the latest updates, tips, and behind-the-scenes content.
Don’t Miss Out on the Action
Spectator tickets are now available! Whether you’re cheering on a friend, getting inspired by top-level athletes, or just love the energy of a live competition, grab your tickets now and join us for an unforgettable weekend.
We can’t wait to see you all in action! Stay strong, train hard, and get ready to bring your A-game to the Fraser Valley Throwdown.
See you on the floor!
